4 Exercises to Increase Flexibility at Home (Complete Beginners Guide)

What are the best exercises to increase flexibility? What is the most important part of working out? The adrenaline rush? The muscle? The weight loss? Or is it something entirely else? For most of us, it is the combination of all of them. We love working out because it helps keep us in shape, improves our moods and has proven to help with stress, anxiety and low energy levels. 

But the most underrated benefit is increased flexibility and mobility. While we tend to focus on making our muscles stronger and our body more lean and firm, having flexibility and a wide range of motion is also a great indicator of fitness. 

Plus having flexible limbs and hip mobility helps make our day-to-day life better. So how do you achieve this without making major edits to your workout routine? 

Here are the top 4 Exercise to Improve Flexibility

*Anyone can do this exercises at home gym or else. My advice is find an empty place and do this workouts on a yoga mat.

#1 Downward Dog to Plank:

This Exercises Increase Flexibility, helps stretch out your entire body. It also opens up your glutes and hamstrings. All you have to do is go into a downward dog position, stay here for at least 15 seconds and then swing that into a plank position, the better it will be. 

 

While it may seem a little challenging in the starting days, gradually increase the time you remain in the pose.

#2 Side Planks:

Aside from strengthening your core, the side plank also develops the muscle in your legs, arms and wrists, and improve your balance and concentration. 

For a side plank the resting your left forearm on the ground of support. Keeping your body straight, lift up your hips and place your weight on your left forearm and the edge of your left foot.

Pro Tips: Focusing on Flexibility and Mobility is Just as Important as Doing Core Strength and Building Muscles

#3 Lunge with a Spinal Twist:

Exercises to Increase Flexibility. This is one of the best hip openers you can do at home. People underestimate the importance of having optimum hip mobility. It helps make your lower body workouts more targeted and instance. 

 

Take an extended lunge forward with your right foot. In the lunge position, lean forward and put both hands on the ground. Twist and reach your left hand straight up into the sky, looking at your fingers.

#4 Pigeon Stretch:

While figuring out the process, for this might seem difficult at first but this is the most relaxing stretch you can do. Whether you do it before your workout as part of your warm-up or as a way to stretch post-work-out, this pose will open up your back, hips, quads and hamstrings. This is a great Exercises to Increase Flexibility at home.

For the pigeon pose sit with your right knee bent and your left leg extended behind you. Pull the right hill in toward your left hip is always pointing down toward the mat. 

 

Stay here with your hands resting on your right thigh or your hips or walk your hands out in front of you, allowing your torso to rest over your right knee.

The Bottom Line:

I hope you will enjoy the workout plan 4 Exercise to Improve Flexibility at home. The downward to plank and pigeon stretch you can do everyday. Believe me guys it will change your life.

 

Both of the exercise are upto 40% improve your spinal health & it is scientifically proved. So guys if the article is helpful for you please give your feedback in the comment box.   

 
If you have any doubts, please share your experience in the comments below. Or if you love this article please share it to your friends.

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