Top 5 Articles on Health and Fitness
We have published almost every kind of Running, health, fitness, and lifestyle-related article in this blog, and sometimes it is difficult to find the best among them, and we know your time value. That's why here are the top 5 articles we have written in this blog.
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you will find it useful authentic, and interesting. We promise that how much time you spent
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1. How Prevention Injury with RICE Treatment
Many injuries can be prevented by proper conditioning and stretching after activity. The acronym R.I.C.E. can help you remember how to treat injuries to reduce swelling in the area, thus speeding recovery time.
R.I.C.E. can be used for the short-term treatment of sprains, strains, fractures, or joint injuries. Immediate treatment with R.I.C.E. is important because swelling can start within 10 seconds after an injury. Keep in mind that R.I.C.E. is not a substitute for medical attention; if pain and swelling persist, additional treatments may be indicated. Read the full article..
2. 7 Best Neck and Shoulder Workout at Home
The deltoids are important stabilizers of the glen humeral joint and need to be strong and coordinated for rapid movement and for the prevention of shoulder dislocations. The deltoids contain three heads, each having a different function. When you get lean enough, you'll be able to see the three heads contracting while you train. Read the full article...
3. How To Create Your Own Workout Routine
A strength training program should be guided primarily by one’s training goal. How To Create Your Own Workout Routine - (Plans and Exercises). Broadly, training goals may fall into one of these categories:
(i) muscular strength (ii) muscular endurance (iii) hypertrophy (increased muscle size). A common man or woman may be happy with just overall fitness. Athletes and sports persons will do it for improving their sports performance. Read more...
Before you start your workout you have to do a 10-15 minute proper Warm-up to maximize your muscle gain. Those people are physically fit & try to increase their overall fitness level this stamina session workout program for them.
You can use any gym with a treadmill or any playground or any place for running and need a
pull-up bar or post to hang. Read the full article...
There is a reason Mondays have been coined International Bench Press Day.
Lifters around the world who desire well-developed pectorals prioritize their workouts by training their chests first each week.
You can do this anywhere. The Ultimate Chest Building Workout: To Build a Massive Chest in Just 4 weeks. Read the full article...
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