How burn fat 10 times faster and lose weight

Are you worried about your weight gain and extreme level of fat, then you are at the right place this article is only for you.  How burn fat 10 times faster and lose weight.

Fats are basically fuel stored in our body for hard times like starvation. Initially, it is mostly the carbohydrate that is utilized by the body for energy. But after 30-40 minutes of continuous exercise fat will be utilized more and carbohydrates less for energy.

Better conditioning through exercise (both aerobic and anaerobic) helps the body burn fat in the following way –

(i) Aerobic exercise in particular enhances the development of capillaries to the muscles. This means more blood supply and thereby more oxygen to the muscles. With more blood flow and greater oxygen supply fat is more efficiently burnt.

(ii) During aerobic exercise and after anaerobic exercise, considerable mobilization of free fatty acids occurs. Free fatty acids oxidation is related to body fat losses.

(iii) Prolonged, low-intensity aerobic activities e.g., slow jogging, cycling are more effective ways to burn fat, as fat burns only as long as oxygen is available.

SOME PRACTICAL TIPS FOR IDEAL FAT MANAGEMENT

(i) Change your lifestyle. Grab every opportunity to walk, jog, exercise.

(ii) Never starve. You will have a tendency to overeat or eat indiscriminately after starvation.

(iii) Take fruits between meals as a snack. Avoid fast food. Fast food will make you slow.

(iv) Keep healthy snacks of your choice ready at hand.

(v) Reduce total fat consumption. Shift from saturated fats to unsaturated fats.

(vi) Consume less sugar.

(vii) Do at least 30-40 minutes of moderate to high-intensity activity on most of the days of the week.

(viii) Enjoy your food. Let’s confess it – junk foods are tasty, often tastier than ‘health’ foods. Most of the children will agree with me. 

Once in a while, it is all right to enjoy junk food. But let us eat it in a ‘healthier manner. Mothers may add more greens and less fat to junk foods for enhancing their nutritive value.

Be a gainer, why a loser?

In Final Words: Throw away from the weighing machine out of your house. That is the real junk lying in your mind and scaring you for such a long time. 

Remember that focus on weight loss is a misplaced focus. Instead, focus on your gains in health and fitness. If you are getting better and better every day as far as your health, fitness, and satisfaction are concerned, you don’t have to worry about your weight at all.