Books
All my written free and paid books, related to running and fitness are here. Find the best book for you. All these books are on amazon.
The Secrets of Sports Massage: Recovery Rules
The Secrets of Sports Massage: Rules for Lightning Fast Recovery is dedicated to sports-specific recovery massage. It is designed for especially recovery purposes. How to recover your muscles faster by applying genuine massage techniques.
This book promises to be the most comprehensive sports and exercise massage guide on the market. Learn about massage techniques for muscle recovery, injury prevention, and know-how to pick your performance with proper massage techniques. All aspects of massages are covered with a detailed guide.
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