9 Direct Benefits Of Regular Exercise

Exercise strengthens your heart and improves your circulation. Benefits Of Regular Exercise, That increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

These are the major benefits of exercise –

It delays biological aging. Your aging process is influenced by your genetics, environment, and lifestyle. Let me explain that chronological aging is different from biological aging. For instance, all persons born on 05th February 1966 will inevitably turn 45 on 05^th February 2011 (this is chronological age). But not two of these persons will be of the same biological age at any given point of time! Interesting? This is because biological aging is the aging of our biological systems, i.e., cardiovascular, skeletal system, etc. Thus it is quite possible that the heart of a trained athlete of 60 may be biologically younger than that of a sedentary person of 30.

Next time when someone asks your age, ask him back – chronological or biological one?

Regular exercise delays the aging process in the following ways –

(a) As you age, there is a decline inefficiency of your cardiovascular system. By regular exercise, especially aerobic exercise, your VO2 Volume; O2 – Oxygen; max – Maximum.) improves. VO2 max refers to max (V –uptake of maximal oxygen and its utilization by your body. A higher VO2 max means –

• Your heart’s capacity to pump blood is increased;

• Your lungs’ capacity to fill themselves with a larger volume of oxygen is increased;

• Your arteries and blood vessels can deliver more oxygen;

• your muscles will utilize oxygen more efficiently. The net result of all these will be that you will tire less even at a higher intensity of activity.

(b) We lose about 0.2 kg of muscle per year during our 30s and 40s. This process of muscle loss is called sarcopenia. The rate of muscle loss may double up to 0.45 kg per year in people past 50 years2. Regular exercise, especially strength training, decreases the rate of muscle loss. Strength training contributes to strength gain at any age.

(i)It helps to prevent cardiovascular diseases, stroke, type II diabetes, cancer of colon.

(ii) Low-intensity endurance training has a lowering effect in cases of high blood pressure.

(iii)It helps to increase HDL (High-density lipoprotein) and decrease LDL (Low-density lipoprotein). Lower LDL and higher HDL means a decreased risk of coronary heart disease.

(iv) It reduces total body fat and makes you leaner.

(v) It increases bone strength and is helpful in preventing those nasty bathroom hip fractures in advanced age.

(Vi) It also strengthens cartilage, tendons and ligaments makes them more flexible and thus prevents injury.

(vii) It improves immunity against various diseases.

(viii) It improves overall strength, endurance, flexibility, agility, motor coordination and balance.

(ix) Regular exercise improves brain power, gives lightness of body, decreases anxiety and depression, makes you confident, and enhances the feeling of well-being. It gives you sufficient energy reserves to excel in your day to day life whether at home or at the workplace.

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