30 Minute Endurance and Stamina Session (My Favorite Workout)

The ultimate 30 Minute Endurance and Stamina session program is for massive muscle building & increase endurance 20 times faster.

Hello everyone, this is Subhajit. Today I will share my favorite workout The stamina session.

In this 30-minute stamina session, I will discuss how to increase your stamina 300% faster within 1 month. This is my favourite workout routine.

 

Equipment Needed:

 

1. Gym (with treadmill) or Playground

2. Pull-up bar 

3. Drinking Water or any Energy drink

4. Wrist Watch (running)

 

Level of workout:

Beginner to Intermediate

 

 

Workout Routine:

Before you start your Stamina workout you have to do a 10-15 minute proper Warm-up to maximize your muscle gain.

Read: How to Perform Proper Warm-Up and Cool-Down । Examples and Guidelines

 

Start of workout.......

 

1. Run for 10 minutes or 1 mile at your 70% Vob (Volume of breath rate) 

2. Rest for 2-3 minutes.

 

'' Now go for strength workout ''-

3. Do 4 sets of pull-ups (5 per set/rest between sets 60 seconds)

Read: 12 Tips for Better Pull-Ups

 

4. Run for 2 minutes.

 

5. Rest for 2-3 minutes.

 

6. Push-ups 4 sets (25 per set/rest between sets 60 seconds) 

 

Read: How To Do a Perfect Push Up Beginners Guide - Best Chest Workout

 

7. Run for 2-3 minutes.

 

8. Rest for 1 minute.

 

9. Do 100 Walking Lunges & 100 Squats (rest b/w 30 seconds)

 

10. Run for 5 minutes (at a sustained pace)

 

End of workout.......

 

Recommended,

And after this workout, my recommendation is you should do a 15 minute Core strength workout, for the ultimate result.

 

Read: 5 Best Exercise Phase for Core Strength Development

Read: A 15-Minute No-Equipment Home Core Workout to Do at Home

Read: How to Measure Your Body Fat And Burn It 200 Times Faster

 

Stretching:

Stretching is the most important thing after you any kind of workout. It makes your muscle more flexible and stronger. Stretch after a workout will ready your muscle for the next day workout.

Read: How can I stretch my whole body - Full body stretching routine 

Read: Top 5 Benefits of Flexibility Training and Types

In Bottom Line:

So guys hope you enjoy this endurance routine. 30 Minute Endurance and Stamina Session.

I personally followed this for several years and I got a very good result. It is my assurance if anyone follow the routine properly, got very impressive result with in a week.   

Remember this workout will not be designed for below 15 years or above 60 years or any physically challenged personals. I will not recommend them to do this (view my profile).

Those people are physically fit & try to increase their overall fitness level this stamina session workout program for them. You can use any gym with a treadmill or any playground or any place for running and need a pull-up bar or post to hang.

This is my personal workout routine to increase my overall fitness and breath in less time with more results.

Download or read all my books: Click here